Category: Mentor & Life Coach

On Guard! Anxiety

I started and finished this today! That big people.. BIG!!

Talk To Me| Communication Skills

I just finished reading a 10 day devotional and researching for the last 7 days on my own communication, and how I can improve it. I can only improve me but I wanted to share my findings. I hope it helps! So far the reminder has been helpful to me.

Dealing With Difficult People

Is this person difficult or am I losing it? No, you’re not losing it. We all have dealt with our share of hard people. Whether it’s in the workplace, in our friendship circles, the neighborhoods we live in, church communities, or in our own families. But how do we know what we’re really dealing with?

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Gains With Big Loss

I’ve decided to shared to my journey.

It’s That Time Again | #Mentalhealthmonth

It’s that time again!

Protect Your Mission

This Is My Path If you’re anything like me, than you might have an on going fight with yourself between keeping your ambitions quite and sharing the detailing with everyone. What I’ve realized is there’s things in your life that you need to keeps as your own private aspirations. Especially, as you’re working towards achieving

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Celebrating Your Body

In my class the other day we talked about how the media makes tends, and shapes how we feel about our bodies. This is really true for me. Growing up I had super thick eye brows, which in the 90’s was a no-no. I’m pretty sure Gwen Stefani put an end to that. I would

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My seat in the waiting room

I sat in front of an elderly mother and her very frustration middle aged daughter. I’m was the waiting room at the doctors office. I’m was there try to take care of my own health. Able to make my own choice and decisions. But there sat this mother and daughter duo in front of me,

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Years In The Making| Making Plans

Making Head way! It’s been a steady climb for the last 4 years of annoying weight gain. I truly have no clue what the hell happened to me. Maybe it was depression and anxiety? Maybe it was extreme stress? Perhaps it was all the different medications, I was put on? Never treating the issues, only

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Hold The Line

I’m glad to get back to this space! I’ve missed everyone! Thank you all for being part of my journey!

Wellness and Health| The Cycle Continues

I don’t like getting old. I’m 40 years old and in my opinion, I looks like it. My body is running down and hurts a lot. It’s beyond frustrating to me. Everyone else out there ever feel like your running up hill… right into a brick wall over and over again? Okay let’s talk straight.

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Good Morning Party People

Warning: I just woke up and … ya…sorry for my face. You’re been warned!   Every once in a while I get up before everyone else and I get to be totally alone. Well not totally alone and I didn’t up get because I wanted to. I’m always with my sweet pup Ella, so I am

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Rising Up

Oh…Wow! So, let’s get this straight! I write and do my vlog on being positive and how this truly is who I am. I seek out joy, laugher and just plain happiness to keep myself safe from the dark side and then I take a drive right off the cliff. Being the sponge that I

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Be Soft

  My promise to me… I will not let this world harden me. I will not let people make me bitter, only better and wiser. No matter how much crap this life can throws at me, I won’t lose my compassion and tenderness for others. I will never let hate make me hate. I will

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Gentle One

Can You Imagine? What if we all considered each other before ourselves? What if? I know this is may blow some people’s minds but the universe doesn’t revolve around you. Crazy right? We all have issues, fears, hang ups and serious faults. All of us are struggling in someway! You’re not the only person in

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