Today

Today I said a prayer for you. Today will be a better day for you. Today I held your hand a little longer than normal. Today I thought I'd love you a little harder. Today I noticed your laugh and put it on repeat in my head all day. Today I hope your laugh matches … Continue reading Today

Table for one

I'm sitting here at Denny's by myself and I'm good with! It's different, feeling alone and actually being alone. Being alone on Purpose is interesting. I'm taking everything in around. I wondering if I seem weird or sad to others, if they even notice me at all? I see a group of old retired men. … Continue reading Table for one

Changing Your Mind

Expressing Gratitude The art of being truly Grateful. The unique ability to find the good in everything and being able to feel real joy in even the smallest of moments. It's living a happy life with abundance to be and inspire joy, peace, love and positive light in others. It's also very important to remember … Continue reading Changing Your Mind

Recovering

Finding my center I know all the self-care tricks...let's be real about this... I've been at this mental health game for awhile now. You know, picking myself back up after a emotion slip up. I know all the different mindful tricks in the book by now and I agree that most work. I also know … Continue reading Recovering

The reason why I love you…

  ***A little back story** As I started this journey, JOY on Purpose about 4 months ago, there were three things I wanted for myself. To have a peaceful mind, a JOYful spirit and a healthy body, all in hopes it would reverberate on to my people and everyone else I made contact with. I have and … Continue reading The reason why I love you…

Surrender

  Oh the deep North! You are beautiful and peaceful. You have taught me to be still and stop waiting for what's next and be present in what's happening right now. I can hardly feel my toes, my fingers have gone numb and I am never going to keep up with all the snow removal it will take to keep … Continue reading Surrender