Rising Up

Oh...Wow! So, let's get this straight! I write and do my vlog on being positive and how this truly is who I am. I seek out joy, laugher and just plain happiness to keep myself safe from the dark side and then I take a drive right off the cliff. Being the sponge that I... Continue Reading →

Recovering

Finding my center I know all the self-care tricks...let's be real about this... I've been at this mental health game for awhile now. You know, picking myself back up after a emotion slip up. I know all the different mindful tricks in the book by now and I agree that most work. I also know... Continue Reading →

Empath & Our Language Power

An Unwell Mind... Unproductive, bitter, grumpy, lethargic, irritable, frustrated, disappointed, hopeless, heartbroken, paranoid, uncertain, apprehensive, concerned, discouraged, disconnected, aggravated, abandoned, utterly sad, emotionless, rejected, cranky... these are just a few of the words to describes my relentless mind/emotions in the last week. I did NOT like myself!   It's hopeless...Everyday you wake up, pour yourself... Continue Reading →

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