When A Comment Saves| A Collaboration

It's been a lone to time coming. Finally, it's here and we can put this baby to bed. Thank you to Jon for his help and to all of you for following and supporting. Please comment and we will respond! First collaboration is done and proud of it! sk

Capacity To Choose

We all have the capacity to choose. When nothing helpful or nourishing is coming from the outside, that is precisely the moment when we have the possibility discover who we really are. It’s not what happens to us that matters most, it’s what we do with our experiences. Insert from The Gift: 12 lessons to …

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A Moment in Time That Changed Everything

My sweetest dream

God Pulls Me Through

I have had some trouble bring in my therapy conversations, going over some past things and what I am currently doing. I just am having some trouble pulling it all together in a blog post. I want it to all be as fluid and meaningful as possible. I want it to make sense, not get …

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Time to Talk

I am currently under orders to get comfortable with my own mental health and more knowledgeable with mental health in general. As I have shared in many post before, I speak with a counselor and life coach once week to every other week. In our last few sessions, we spoke more about my own mental …

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Life Is Too Good

Photo by Pixabay on Pexels.com I spoke with a dear friend of mine last night. It seems like everything life could throw at a person has been thrown at her. My heart broke listening to her share her story. When it was my turn to give my life update, I didn't even know what to …

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Talk To Me| Communication Skills

I just finished reading a 10 day devotional and researching for the last 7 days on my own communication, and how I can improve it. I can only improve me but I wanted to share my findings. I hope it helps! So far the reminder has been helpful to me.

Dealing With Difficult People

Photo by Liza Summer on Pexels.com Is this person difficult or am I losing it? No, you're not losing it. We all have dealt with our share of hard people. Whether it's in the workplace, in our friendship circles, the neighborhoods we live in, church communities, or in our own families. But how do we …

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Celebrating Your Body

Love ❤️ the skin you’re in In my class the other day we talked about how the media makes tends, and shapes how we feel about our bodies. This is really true for me. Growing up I had super thick eye brows, which in the 90’s was a no-no. I’m pretty sure Gwen Stefani put …

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Years In The Making| Making Plans

https://i.pinimg.com/564x/eb/c8/23/ebc8234a48e1e95727e6b8d38dfa41d2.jpg #me Making Head way! It's been a steady climb for the last 4 years of annoying weight gain. I truly have no clue what the hell happened to me. Maybe it was depression and anxiety? Maybe it was extreme stress? Perhaps it was all the different medications, I was put on? Never treating the …

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Wellness and Health| The Cycle Continues

I don't like getting old. I'm 40 years old and in my opinion, I looks like it. My body is running down and hurts a lot. It's beyond frustrating to me. Everyone else out there ever feel like your running up hill... right into a brick wall over and over again? Okay let's talk straight. …

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Sneaky Bastard

You stock me in the shadows but I see your every move... Oh the sunshine, I feel on my skin. Tell me, how long has it been? I feel you and you bring life and warmth to these cold bones. For once I understand, I'm not alone. The cool breeze, blowing through the trees. This …

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