Tag: yoga

Recovering

Finding my center I know all the self-care tricks…let’s be real about this… I’ve been at this mental health game for awhile now. You know, picking myself back up after a emotion slip up. I know all the different mindful tricks in the book by now and I agree that most work. I also know

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I’m strong in my weakness

I am a faithful to person. I believe God has only plans for good over all our lives. It’s our choices and living in a sinful world that causes the pain and hurt in our lives. Then God comes in like the good parent. All we have to say is we need forgiveness. We cry

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The Road… Anxiety P.2

 What is that? The sound in the silences. That small noises that grows louder and louder. It’s becoming threatening now. I’m in danger! What is it? Why is it so overwhelming to me? This small sound that my mind has picked out of the silence. I laid quietly in my bed, peaceful and calm. But

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The Road… today’s the day

Last night was rough. My bones hurts, my head hurt and chest was tight. Surgery day is upon us. I have been overwhelmed with fear and feeling the body aches the way I did last night sure didn’t help my mind set. Sleeping through it was the best I could do. My  dreams were more

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