Caught Up In My Head

      Being in totally recovery mode for as long as I have been gives you sufficient time to think...and think some more. Which truthfully has been a good thing (mostly). I have spent the last few months...8 months earlier or more trying not to think (too) deeply into things but you know me, … Continue reading Caught Up In My Head

My Favs

In a time where we read so many dislikes and pet peeves... which I have plenty of, I thought maybe I should share 20 of my favs. As most of you, that read my blog already know, I'm in bed a lot right now, in pain and awaiting my surgery in another week. This has … Continue reading My Favs

How It Really Is… (vlog)

Life is what you make it. I have my days too...just about everyday. But being this person...This upbeat, positive person is a good thing for my emotional and mental health. It's good for my family. I like me and I am okay if others don't. But still...I want everyone to be happy with me. I … Continue reading How It Really Is… (vlog)

Changing Your Mind

Expressing Gratitude The art of being truly Grateful. The unique ability to find the good in everything and being able to feel real joy in even the smallest of moments. It's living a happy life with abundance to be and inspire joy, peace, love and positive light in others. It's also very important to remember … Continue reading Changing Your Mind

Lost Not Yet Found

Lost Not Found I donโ€™t know. I feel like I am aching for something that doesn't exist. I am missing some apart of myself. I miss a place that I have never been but yet, I know this place well. Itโ€™s my comfort and security. Itโ€™s familiar to me somehow. I feel safe there, complete. … Continue reading Lost Not Yet Found

Recovering

Finding my center I know all the self-care tricks...let's be real about this... I've been at this mental health game for awhile now. You know, picking myself back up after a emotion slip up. I know all the different mindful tricks in the book by now and I agree that most work. I also know … Continue reading Recovering

Empath & Our Language Power

An Unwell Mind... Unproductive, bitter, grumpy, lethargic, irritable, frustrated, disappointed, hopeless, heartbroken, paranoid, uncertain, apprehensive, concerned, discouraged, disconnected, aggravated, abandoned, utterly sad, emotionless, rejected, cranky... these are just a few of the words to describes my relentless mind/emotions in the last week. I did NOT like myself!   It's hopeless...Everyday you wake up, pour yourself … Continue reading Empath & Our Language Power