Today

Today I said a prayer for you. Today will be a better day for you. Today I held your hand a little longer than normal. Today I thought I'd love you a little harder. Today I noticed your laugh and put it on repeat in my head all day. Today I hope your laugh matches … Continue reading Today

Memorial weekend

  For the longest time, this one extended weekend that we get out of the year, is the one I dread. Memorial Weekend. Sure, it's sad for lots of families, wives, husbands, sons and daughters and aging parents but that's not why I hate it. I lost someone so important to me that I actually … Continue reading Memorial weekend

Freedom Of (my) Speech

YOU ARE FREE TO SPEAK YOUR MIND AND WRITE YOUR WORDS AS LONG AS IT DOESN'T UPSET ME... WELL ISN'T THAT A BITCH.. SAY YOUR TRUTH, THAT'S JUST FINE. SPEAK YOUR MIND, YOU MAY PAY THE TIME. YOU THINK THIS IS UNFAIR? WHO ARE YOU TO SAY? STAY IN THE LINES AND MIND YOUR MATTERS...EVERYTHING … Continue reading Freedom Of (my) Speech

Being More ME

The Re-write I have rewrote this blog multiple times now. This has just been one of those weeks I can't get my stuff together. I'm not flowing how I need and want to be. I've made so many changes until I just had to start over. I've been up and down with emotions of joy … Continue reading Being More ME

Finding Me, Losing My People

  Prison I stand in my place. Right where you need me to be. This life sentence that was handed to us is hard. I want to escape with you. Be free of guilt, pain, shame and doubt. But you have grown comfortable here. I have never left you to sit in the past alone. … Continue reading Finding Me, Losing My People

Changing Your Mind

Expressing Gratitude The art of being truly Grateful. The unique ability to find the good in everything and being able to feel real joy in even the smallest of moments. It's living a happy life with abundance to be and inspire joy, peace, love and positive light in others. It's also very important to remember … Continue reading Changing Your Mind

Recovering

Finding my center I know all the self-care tricks...let's be real about this... I've been at this mental health game for awhile now. You know, picking myself back up after a emotion slip up. I know all the different mindful tricks in the book by now and I agree that most work. I also know … Continue reading Recovering