Category: Soul searching wellness journey

On Guard! Anxiety

I started and finished this today! That big people.. BIG!!

Talk To Me| Communication Skills

I just finished reading a 10 day devotional and researching for the last 7 days on my own communication, and how I can improve it. I can only improve me but I wanted to share my findings. I hope it helps! So far the reminder has been helpful to me.

Dealing With Difficult People

Is this person difficult or am I losing it? No, you’re not losing it. We all have dealt with our share of hard people. Whether it’s in the workplace, in our friendship circles, the neighborhoods we live in, church communities, or in our own families. But how do we know what we’re really dealing with?

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Back To Something…

It’s about time to enter the next phase!

Gains With Big Loss

I’ve decided to shared to my journey.

The Day My World Stopped| Miss You Forever

Every year I feel the loss of you as if it was yesterday. I’ll never get use to you not being here. miss you forever.

It’s That Time Again | #Mentalhealthmonth

It’s that time again!

Protect Your Mission

This Is My Path If you’re anything like me, than you might have an on going fight with yourself between keeping your ambitions quite and sharing the detailing with everyone. What I’ve realized is there’s things in your life that you need to keeps as your own private aspirations. Especially, as you’re working towards achieving

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Celebrating Your Body

In my class the other day we talked about how the media makes tends, and shapes how we feel about our bodies. This is really true for me. Growing up I had super thick eye brows, which in the 90’s was a no-no. I’m pretty sure Gwen Stefani put an end to that. I would

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My seat in the waiting room

I sat in front of an elderly mother and her very frustration middle aged daughter. I’m was the waiting room at the doctors office. I’m was there try to take care of my own health. Able to make my own choice and decisions. But there sat this mother and daughter duo in front of me,

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Where The Heck Have I been?

Hello! Long time friends!
Here’s an update and a few teasers of what’s to come!