Unknowns

Unknowns The amount of unknowns in my life are at an all time high. If I told you I wasn’t concerned… that would be a complete and utter lie. The length of our to-do-list is beyond overwhelming. Figuring out a way to track this is completely consuming. It’s hard to know just where to begin, […]

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Recovering

Finding my center I know all the self-care tricks…let’s be real about this… I’ve been at this mental health game for awhile now. You know, picking myself back up after a emotion slip up. I know all the different mindful tricks in the book by now and I agree that most work. I also know […]

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Empath & Our Language Power

An Unwell Mind… Unproductive, bitter, grumpy, lethargic, irritable, frustrated, disappointed, hopeless, heartbroken, paranoid, uncertain, apprehensive, concerned, discouraged, disconnected, aggravated, abandoned, utterly sad, emotionless, rejected, cranky… these are just a few of the words to describes my relentless mind/emotions in the last week. I did NOT like myself!   It’s hopeless…Everyday you wake up, pour yourself […]

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