Tag: sleep

Breaking The Cycle|Discovering My Truth

I have been going through… a lot.   I sat here in the dark and stared at this blank screen for an hour and that’s all I could do. I’ve been awake since 1am, now it’s 4am, I can’t seem to sleep. Sleep doesn’t happen too often. I think far too much and turning my

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Dear Me,

Letter to myself ❤️

Anxiety|Bricks In My (His) Chest

Anxiety|Bricks In My (His) Chest   Bricks In My (His) Chest As I have mentions in past post, my family and I are soon going to be South New Jersey residents. I’ve always wanted to moved to the east coast for many reasons, so this was excellent news to my family! However, we had less

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If Your Going to Remember…

Originally posted on www.fabricthatmademe.com:
I am making peace with what was, what is and what will be. I love reading. I love reading everyone blogs and the different perspective we all have on the same thing. I love seeing how we all take the ups and downs of life and make the very…

Recovering

Finding my center I know all the self-care tricks…let’s be real about this… I’ve been at this mental health game for awhile now. You know, picking myself back up after a emotion slip up. I know all the different mindful tricks in the book by now and I agree that most work. I also know

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