What A World We Live In…

The world is a messy place and you would think that we would all start to take a deeper look at what's most important in times like this...You would think? I'm not sure that my family will ever be put back together the way I wish it was. I may never have the close friendships …

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Breaking The Cycle|Discovering My Truth

I have been going through... a lot.   I sat here in the dark and stared at this blank screen for an hour and that's all I could do. I've been awake since 1am, now it's 4am, I can't seem to sleep. Sleep doesn't happen too often. I think far too much and turning my …

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Recovering

Finding my center I know all the self-care tricks...let's be real about this... I've been at this mental health game for awhile now. You know, picking myself back up after a emotion slip up. I know all the different mindful tricks in the book by now and I agree that most work. I also know …

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