Clear Eyes

And I think to myself… what a wonderful world ๐ŸŒŽ

If I want my world to be ๐Ÿ’•

My voice doesn’t need to be the loudest๐ŸŒŠ

To changes Hearts โ™ฅ๏ธ & move mountains ๐Ÿ”

Remembering who I am & who God has Called me to be ๐Ÿ™๐Ÿผ

Listening to the inner voice โ™ฅ๏ธ to direct & give me strength ๐Ÿ’ช๐Ÿฝ

Sometimes I’m shaken & broken ๐Ÿ’” but only to wipe away dirt from my eyes ๐Ÿ‘€

My vision is restored & heart โค๏ธ is back in place ๐Ÿ™๐Ÿผ

I see truth for what it is and I am at peace โœŒ๐Ÿฝ

xoxo sk

Mini Update: Health & Recovery

Slow- Steady & Frustrating

Ella-my sweet therapy pup

Update: On My Crazy ๐Ÿ˜œ

Since March I have been keeping a journal of everything that I eat, all symptoms and also my workouts.

Just to fresh anyone who cares… I’m in my 30’s going through menopause! Yay me!

I also have a migraines conditions that can cause a “seizure like” effect on my brain/body if I don’t do everything I need to to control it-which can be tricky.

Recently, my neurologist has been testing and observing me for Belly’s Palsy.

What’s Happening So Far

I turned in my journals to my doctor only Friday (7/8/19), so I’m not sure what she thinks yet. But I’ll tell you I do workout, eat well and take my meds like I’m supposed to.

This makes it very frustrating when my weight only goes up! From December to March I had lost 13 lbs and I was killing my self to get that done.

I woke up at 4am to get to the gym, then I would workout a second time at the park by my kids school. When I was done with that workout I would do yoga at home and then do a long, fast paced walk for 45 minutes to an hour before I pick them up from school. At one point I was doing another decent hike with Jason when he got home from work!

Trust me when I say…I was pissed that I had only lost 13lbs after all that and was only eating carrots and cottage cheese everyday!

Oh JOY another day of veggies

Since then I’ve actually maintained that weight loss okay but 3-5lbs here and there will stick around. However, I haven’t lost a single pound since!

My workouts and eating has changed a bit. I couldn’t keep that nightmare up so now I do a light yoga stretching in the morning and at night but have days when I work my core area harder. My new workout routine in more focused and I do it almost everyday, with somedays being longer or shorter than others. I like it but I am not losing and I look that same.

My eating haven’t changed a crazy amount. I fast for long periods during the day and drink lots water. I have had a soda ๐Ÿฅค or cookie every now and then but I intake far less calories and Still I remain a cow ๐Ÿฎ…well in my eyes.

Hormones & Other Meds

My medications do a lot of good for me and a lot of harm. That sucks!

It’s because of medicine that I’m able to have headaches free days and my body is free of aches and pains. But medicine comes with so many side effects too! I gain weight, my eyes burn, I’m sleepy, forget things and even my writing is effected. My cognitive skills are just slower sadly. My energy is drained.

So then I’m giving another medication and that one should help with one thing but has it’s own side effects too. Stomach pain, dry mouth, stuffy head and mood swings… this is my life!

At some point I have to get off the roller coaster!

What Will I do?

I honestly don’t know what the answer is! I’ve been fighting this for along time. I do my research and I think the doctors try too.

Right now I take only what I feel I need for myself emotionally and mentally. Then there’s what I need because of my hysterectomy. I have to be on hormone replacements for that. The rest is all About healing my body and replacing what is missing. If that makes any sense?

If it’s not going to help me then I don’t want it!

Self care & Meditation ๐Ÿง˜โ€โ™€๏ธ

I use to live be Meditation! This is something I’ve been doing before and after my Bible Study. This has made a massive difference in my health.

I also have started to moisturizer ๐Ÿงด like crazy! I use my essential oil everywhere! In the shower, out of the shower, with my face wash, my facial moisturizer and even with my primer before makeup and I cannot believe how it’s helps me.

I use less Advil for pain for aches and pain. I don’t use chemicals on my skin or for breakouts. Honestly, I have so many less breakouts that I don’t worry about that much now.

The oils

**Different oils help with different things. Some with physical pain and others emotional/mental pain.

**Helps me to sleep or give me energy

**Helps with focus, concentration and creativity.

**Other times I just use them to be in a peaceful, calming state to relax

my.doterra.com/skellylou303

For more info on Essential Oils go to my website!

Special Thanks๐Ÿ™๐Ÿผ๐Ÿ’•

I again want to thank my WordPress Following and everyone else who supports, likes & share & comments!

This Blog has been by far the best medicine for my soul. The people I’ve connected with have been a big part of my healing and direction to brighter place. I’m so very thankful!

Xoxo sk

Donโ€™t let me fall

Don’t let me fall

Don’t let me fall

Reach for me in the dark

Let me know your here

Don’t let me fall

I’m still real close to edge

Steady me when I’m unbalanced

Don’t let me fall

Reassure me I’m not alone in this fight

Remind me who you are

Don’t let me fall

Be my breath when I can’t breathe

Be my quiet when it’s too loud

Don’t let me fall

Be my calming place when I’m lost in the storm

Be my strength when I’m too weak

Don’t let me fall

Save me when I can’t save myself

Protect me when I hurt

Don’t let me fall

Make me believe the things that I lost hope in

Make the hard decision that hurt but are right

I’m waiting on you…

Xoxo sk

Coming up… Back Together

From Minnesota To California

I am currently enjoying some much needed time with my people from Minnesota!

I can’t believe they made it here! However it is one of the worst winters in history in the mid-west so I guess I understand why the California sun is calling!

Currently I am working on taking tons of photos and videos! I can’t wait to put it all together to share it with you all!

So… keep a lookout for my upcoming blog/vlog! Hope you enjoy it!

Xoxo ๐Ÿ’‹ sk

Changing Your Mind

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Expressing Gratitude

The art of being truly Grateful. The unique ability to find the good in everything and being able to feel real joy in even the smallest of moments. It’s living a happy life with abundance to be and inspire joy, peace, love and positive light in others. It’s also very important to remember that Gratitude is also being able to express a deep and meaning appreciation for the people in our life.

Being Thankful is different than having Gratitude

Gratitude is a state of being. It’s the very way you live and your ability to see everything in a place of peace and excepting deep love and appreciation for life itself. It’s the very fiber of your minds thoughts. It’s far more than words. People who live a life of Gratitude, live with a positive attitude and tend to not squander their blessings. They live with intention but are not boastful, if anything they are very humble.

*TIP-ย  Focusing on the positive will help you to remember what it is that you are grateful for. Gratitude will be become a habit the more you do this on PURPOSE daily! This can be a writing activity, you can do this in your meditation, devotion/prayer time. Practice makes habits!ย ย 

Being Thankful is an act we do. It’s a gesture we make out of respect. We are thankful for things, a moment or pay raise for example but what makes it become Gratitude is when our thankfulness becomes so deep that it’s spiritual. It’s life changing, it moves us to a higher level of awareness. The love, joy, passion, peace, everything that makes your life yours has changed because of it. Thankful is to small of word for that friends, you have humbly and deeply found yourself in the state of Gratitude.

 

Who In Your Life Needs a Reminder?

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When you get uses to a person, day in and day out, it’s easy to forget why you chose them to began with. They become like… an end table.. okay maybe more than a table, more like a reliable Golden Retriever!

Your partner does not want to become your pet… your loyal stead fast companion. I don’t. They need to know that they are truly cared for. People in our life need to know and feel that they are deeply loved and we’re grateful for them. In my opinion, this is just as important as communication. You could talk all day but if you don’t feel your partner has gratitude for you…this will just fester into a bigger nastier mess.ย  Imagine how bitter you will become. You don’t want that and you shouldn’t want that for your partner or anyone you care for.

Same goes for our friends, our children, our co-workers, close family members. We need to make sure we tell the people that we have deep Gratitude for how grateful we are for them!

I have Gratitude even when…

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When every time you turn on the news it’s another heartbreaking, frustrating story or you open the mail box and there are more people ready to take your hard earned money then there are checks to cash, remember this… YOUย more than yourย circumstances.ย  You are LOVED!ย  You have a talent that the world needs. You contribute more good than anything. Believe it, then do it. You are a writer, your words! Your blog… that’s one way. You care for your families. You pray for people in your circle, your neighbors, the world and the world needs it. You get people thinking! You share your story, your love, your light and it changes people… even if you never get any credit for it. Your’re a friend. Someone counts on you to make them laugh, lift them up, feed them, clothe them, hug them, listen to them. You always answer the phone for them. You are someones person.

Maybe we should spend a little less time taking everyone inventory and tell them how great they are. How much we love them. How much we need them in our life and just how very grateful we are to know them! Maybe it’s time we share our state of Gratitude with others.

>Side note>>> I watched a very moving video the other day. I connected to The Man right away. He had grown up in a stressful household with a Father who taught him all about hard work. He never got to be playful, laugh and even be in a carefree moment with his Father. The only interaction The Man ever had with was working and doing chores with his Father. The Man grew up and kept working hard but all he ever really wanted was his Fathers LOVE, his expectance and Gratitude. Even as The Man’s Father lay on his death bed and The Man had taken care of his Father in every way his Father still had no kind words for his son. The man was heartbroken. The Man had hit rock bottom. The Man lost all his wealth, lost his family, and was evicted from his home. He had nothing. He finally picked himself back up and started to do real-estate. The Man was good at this. He found himself a Mentor. The Mentor saw him one night working very late, so he walked into The Man’s office and said “You know, you have really great work ethic.” The Man looked up and was shocked! The Mentor said to The Man “You are so smart and you work so hard”.ย  And again The Man looked at his Mentor confused…The Man had never had anyone say a kind, encouraging word to him before. The Man explained to his Mentor how he was feeling and that’s when his Mentor told him that it was time to rewire his brain. He had been taught hard work but not encouragement or love…he had never felt gratitude. He had shitty wiring. So The Man was asked by his Mentor who is someone he looked up to. The Man said Clint Eastwood because he’s tough and rugged. So the Mentor told The Man from now on you’re going to say over and over like crazy that you’re tough and rugged! So that night as The Man drove home he was pumped and ready to change the wiring in his brain. He said “I’m tough and rugged” over and over and he began to grow in his confidence. Then The Man upped his game and I said “I’m the best Real-estate agent of all time” and The Man said this over and over and then The Man words became reality. The Real-Estate Company The Man had worked for, he bought because he had beaten records over and over.

The point here is two things… OUR WORDS MATTER… our words that we say to each other, to our kids and MOST importantly to ourselves matter. Feed yourself with kindness, faith and encouragement. That will grow into an amazing love that you can then share with everyone else.

Andย  secondly we can change our minds. We have the power to be the person we want to be. You want to be the outgoing, funny, social friend…but you are caring and owning the label that you are shy, awkward and quite.ย  You don’t have to do that. You can be who you want to be.

I love that we are more than the labels. We can change our minds and rewire our minds.