Today

Today I said a prayer for you. Today will be a better day for you. Today I held your hand a little longer than normal. Today I thought I'd love you a little harder. Today I noticed your laugh and put it on repeat in my head all day. Today I hope your laugh matches … Continue reading Today

Oh My Soul

The Consequence of Not Trusting God https://www.youversion.com/the-bible-app/ http://www.brittanyrust.com/ You will have moments of weakness that test your faith and commitment. Because we are not perfect chances are you will give into the weakness a time or two. Your flesh will decide to take the path of least resistance and the world will be your guide. … Continue reading Oh My Soul

High Jacked

You know when you're doing really good! Your workouts are on point, your eating well, feeling happy, the family is doing good and the house is taking care of...I'm on top of it. I'm feeling like a rock star! Then one day that achy pain that's been nagging me forever is more then just a … Continue reading High Jacked

Finding Me, Losing My People

  Prison I stand in my place. Right where you need me to be. This life sentence that was handed to us is hard. I want to escape with you. Be free of guilt, pain, shame and doubt. But you have grown comfortable here. I have never left you to sit in the past alone. … Continue reading Finding Me, Losing My People

Recovering

Finding my center I know all the self-care tricks...let's be real about this... I've been at this mental health game for awhile now. You know, picking myself back up after a emotion slip up. I know all the different mindful tricks in the book by now and I agree that most work. I also know … Continue reading Recovering

Empath & Our Language Power

An Unwell Mind... Unproductive, bitter, grumpy, lethargic, irritable, frustrated, disappointed, hopeless, heartbroken, paranoid, uncertain, apprehensive, concerned, discouraged, disconnected, aggravated, abandoned, utterly sad, emotionless, rejected, cranky... these are just a few of the words to describes my relentless mind/emotions in the last week. I did NOT like myself!   It's hopeless...Everyday you wake up, pour yourself … Continue reading Empath & Our Language Power