Today

Today I said a prayer for you. Today will be a better day for you. Today I held your hand a little longer than normal. Today I thought I'd love you a little harder. Today I noticed your laugh and put it on repeat in my head all day. Today I hope your laugh matches … Continue reading Today

Table for one

I'm sitting here at Denny's by myself and I'm good with! It's different, feeling alone and actually being alone. Being alone on Purpose is interesting. I'm taking everything in around. I wondering if I seem weird or sad to others, if they even notice me at all? I see a group of old retired men. … Continue reading Table for one

Recovering

Finding my center I know all the self-care tricks...let's be real about this... I've been at this mental health game for awhile now. You know, picking myself back up after a emotion slip up. I know all the different mindful tricks in the book by now and I agree that most work. I also know … Continue reading Recovering

The Road… Results p.3

There just comes a day when you have to decide which way you want to go and then you have to start moving. You want that day to come. It's a good thing... and my day has came.  When all your worlds come crashing into each other... Most likely we all can relate to wanting … Continue reading The Road… Results p.3

The reason why I love you…

  ***A little back story** As I started this journey, JOY on Purpose about 4 months ago, there were three things I wanted for myself. To have a peaceful mind, a JOYful spirit and a healthy body, all in hopes it would reverberate on to my people and everyone else I made contact with. I have and … Continue reading The reason why I love you…

The Road… part 1

To experience the true JOY that is right here, right now in front of me, I need to heal and let go of past pain in my life. The cycle of feeling as if I have conquered my depression and I have won over anxiety, only to an up in it's grips again and again, has … Continue reading The Road… part 1