Change The Momentum

I’m just writing to y’all just like the old days 😉 I know that I’ve been kind of throwing up 🤮on y’all lately. My vibe has not been the best. 💔 I’m so appreciative to have this outlet. Writing has always been a good way for me to get things off my chest and out […]

Don’t let me fall

Don’t let me fall Don’t let me fall Reach for me in the dark Let me know your here Don’t let me fall I’m still real close to edge Steady me when I’m unbalanced Don’t let me fall Reassure me I’m not alone in this fight Remind me who you are Don’t let me fall […]

Coming up… Back Together

From Minnesota To California I am currently enjoying some much needed time with my people from Minnesota! I can’t believe they made it here! However it is one of the worst winters in history in the mid-west so I guess I understand why the California sun is calling! Currently I am working on taking tons […]

Table for one

I’m sitting here at Denny’s by myself and I’m good with! It’s different, feeling alone and actually being alone. Being alone on Purpose is interesting. I’m taking everything in around. I wondering if I seem weird or sad to others, if they even notice me at all? I see a group of old retired men. […]

Recovering

Finding my center I know all the self-care tricks…let’s be real about this… I’ve been at this mental health game for awhile now. You know, picking myself back up after a emotion slip up. I know all the different mindful tricks in the book by now and I agree that most work. I also know […]