Tag: workouts

Goal For #2020

  Goals For #2020     I’m not one for clichés and making New Year’s resolutions! However, I think due to our huge transition, this calls for goal planning and some vision for the future! I’m excited for 2020 and all it holds! I, along with my entire family will spend this year continue our

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Let’s Get Caught Up…

  It’s been a minute since I’ve been able to Vlog at all! I decided to give it a very unprofessional go! It was a mess but hey, that’s me! I’ve been a mental mess, a physical mess and an emotional mess…but still a faithful girl all the way!    So wow okay! I don’t

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Recovering

Finding my center I know all the self-care tricks…let’s be real about this… I’ve been at this mental health game for awhile now. You know, picking myself back up after a emotion slip up. I know all the different mindful tricks in the book by now and I agree that most work. I also know

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Empath & Our Language Power

An Unwell Mind… Unproductive, bitter, grumpy, lethargic, irritable, frustrated, disappointed, hopeless, heartbroken, paranoid, uncertain, apprehensive, concerned, discouraged, disconnected, aggravated, abandoned, utterly sad, emotionless, rejected, cranky… these are just a few of the words to describes my relentless mind/emotions in the last week. I did NOT like myself!   It’s hopeless…Everyday you wake up, pour yourself

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