Being More

I have been less. Less of what I should and needed to be at times. But being less isn't always a bad thing. It can be very humbling to be able to look at yourself, your life and be realize you need to be less. But there is also a time to be more.   … Continue reading Being More

Standing Tall…

Standing Tall in the midst of everything. This last week was painfully hard. I want so badly to write about it and share....(oh to get it off my chest would be amazing) what's happening in my family and even more personally to me but unfortunately it could cause a chain reaction, that's not positive. I … Continue reading Standing Tall…

Lost Not Yet Found

Lost Not Found I don’t know. I feel like I am aching for something that doesn't exist. I am missing some apart of myself. I miss a place that I have never been but yet, I know this place well. It’s my comfort and security. It’s familiar to me somehow. I feel safe there, complete. … Continue reading Lost Not Yet Found

Recovering

Finding my center I know all the self-care tricks...let's be real about this... I've been at this mental health game for awhile now. You know, picking myself back up after a emotion slip up. I know all the different mindful tricks in the book by now and I agree that most work. I also know … Continue reading Recovering

Empath & Our Language Power

An Unwell Mind... Unproductive, bitter, grumpy, lethargic, irritable, frustrated, disappointed, hopeless, heartbroken, paranoid, uncertain, apprehensive, concerned, discouraged, disconnected, aggravated, abandoned, utterly sad, emotionless, rejected, cranky... these are just a few of the words to describes my relentless mind/emotions in the last week. I did NOT like myself!   It's hopeless...Everyday you wake up, pour yourself … Continue reading Empath & Our Language Power