In My Head At Midnight

All The Sudden Insane! It’s midnight and I’m exhausted. I want to sleep but all I can think about is my set backs and how I can improve. I’m obsessing over every word I’ve had in the last few weeks. All my observation and encounter that I’ve had are consuming my mind. Now I’m laying […]

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Mini Update: Health & Recovery

Slow- Steady & Frustrating Ella-my sweet therapy pup Update: On My Crazy 😜 Since March I have been keeping a journal of everything that I eat, all symptoms and also my workouts. Just to fresh anyone who cares… I’m in my 30’s going through menopause! Yay me! I also have a migraines conditions that can […]

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Silence Is My Strength

  Silence, is the best reply to a fool. – IMMAM ALI (AS) As anyone who has read my blog can till this week has been tough. I am having trouble with my self-esteem. But one thing I DO NOT struggle with at all is putting myself in the shoes of others. I may beat […]

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Empath & Our Language Power

An Unwell Mind… Unproductive, bitter, grumpy, lethargic, irritable, frustrated, disappointed, hopeless, heartbroken, paranoid, uncertain, apprehensive, concerned, discouraged, disconnected, aggravated, abandoned, utterly sad, emotionless, rejected, cranky… these are just a few of the words to describes my relentless mind/emotions in the last week. I did NOT like myself!   It’s hopeless…Everyday you wake up, pour yourself […]

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