In My Head At Midnight

All The Sudden Insane! It’s midnight and I’m exhausted. I want to sleep but all I can think about is my set backs and how I can improve. I’m obsessing over every word I’ve had in the last few weeks. All my observation and encounter that I’ve had are consuming my mind. Now I’m laying […]

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Mini Update: Health & Recovery

Slow- Steady & Frustrating Ella-my sweet therapy pup Update: On My Crazy 😜 Since March I have been keeping a journal of everything that I eat, all symptoms and also my workouts. Just to fresh anyone who cares… I’m in my 30’s going through menopause! Yay me! I also have a migraines conditions that can […]

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Excuse Me California

Excuse me California I’m just the outsider looking in. How the hell has God allowed this place to still spin? Casual errands, you greet strangers with a smile. Not here! You want that, you’ll be waiting awhile! Selfish, inconsiderate, lack of respect!The worst anywhere. Doesn’t matter what I think. No one really cares. Can you […]

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Recovering

Finding my center I know all the self-care tricks…let’s be real about this… I’ve been at this mental health game for awhile now. You know, picking myself back up after a emotion slip up. I know all the different mindful tricks in the book by now and I agree that most work. I also know […]

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The Road… Results p.3

There just comes a day when you have to decide which way you want to go and then you have to start moving. You want that day to come. It’s a good thing… and my day has came.  When all your worlds come crashing into each other… Most likely we all can relate to wanting […]

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