Today

Today I said a prayer for you. Today will be a better day for you. Today I held your hand a little longer than normal. Today I thought I'd love you a little harder. Today I noticed your laugh and put it on repeat in my head all day. Today I hope your laugh matches … Continue reading Today

Table for one

I'm sitting here at Denny's by myself and I'm good with! It's different, feeling alone and actually being alone. Being alone on Purpose is interesting. I'm taking everything in around. I wondering if I seem weird or sad to others, if they even notice me at all? I see a group of old retired men. … Continue reading Table for one

So Close

So Close I can feel it It seems like if I do something wrong to someone it's a big deal? But if I'm hurt or wronged in someway then I'm just being dramatic? mmm? This is confusing to me.   I going to be real honest here. I can be jerk. This is NOT a … Continue reading So Close

How To Be Happy

How to be happy when you're not a happy person? I have came to the realization that I can not be a happy person. I mean, I want to be but I am not. Everyone needs me to be happy, supportive and uplifting because that would make them more comfortable but I don't think that … Continue reading How To Be Happy

It’s Crazy Over Here

I'm trying to use a new video recording app... please be patient with me! I'm still here guys!!! I'm just not tech savvy at all! 😬 I'm planning on blogging/vlogging our journey to California! Hope you'll join us! ❤️ Xoxo sk

Caught Up In My Head

      Being in totally recovery mode for as long as I have been gives you sufficient time to think...and think some more. Which truthfully has been a good thing (mostly). I have spent the last few months...8 months earlier or more trying not to think (too) deeply into things but you know me, … Continue reading Caught Up In My Head

Recovering

Finding my center I know all the self-care tricks...let's be real about this... I've been at this mental health game for awhile now. You know, picking myself back up after a emotion slip up. I know all the different mindful tricks in the book by now and I agree that most work. I also know … Continue reading Recovering

Empath & Our Language Power

An Unwell Mind... Unproductive, bitter, grumpy, lethargic, irritable, frustrated, disappointed, hopeless, heartbroken, paranoid, uncertain, apprehensive, concerned, discouraged, disconnected, aggravated, abandoned, utterly sad, emotionless, rejected, cranky... these are just a few of the words to describes my relentless mind/emotions in the last week. I did NOT like myself!   It's hopeless...Everyday you wake up, pour yourself … Continue reading Empath & Our Language Power

The reason why I love you…

  ***A little back story** As I started this journey, JOY on Purpose about 4 months ago, there were three things I wanted for myself. To have a peaceful mind, a JOYful spirit and a healthy body, all in hopes it would reverberate on to my people and everyone else I made contact with. I have and … Continue reading The reason why I love you…

The Road… part 1

To experience the true JOY that is right here, right now in front of me, I need to heal and let go of past pain in my life. The cycle of feeling as if I have conquered my depression and I have won over anxiety, only to an up in it's grips again and again, has … Continue reading The Road… part 1

LOVE rather than fear

Who are you?... Who are you? No... really who are you? What do you want? No, what do you deeply want? When I am asked these questions, my answer is I am Sarah. I am a mom... I am a very scared mom, who is stressed out and is doing my very best. I am … Continue reading LOVE rather than fear