I have been going through… a lot. I sat here in the dark and stared at this blank screen for an hour and that’s all I could do. I’ve been awake since 1am, now it’s 4am, I can’t seem to sleep. Sleep doesn’t happen too often. I think far too much and turning my
Piece By Peace I need my own space today. Need this pressure in my eyes to go away.  Today I can’t explain my world. My tongues’ in knots, mind is swirled. Today I don’t want to be strong. But don’t worry nothing went wrong. Today let me be quiet. I need some time to
Finding my center I know all the self-care tricks…let’s be real about this… I’ve been at this mental health game for awhile now. You know, picking myself back up after a emotion slip up. I know all the different mindful tricks in the book by now and I agree that most work. I also know
An Unwell Mind… Unproductive, bitter, grumpy, lethargic, irritable, frustrated, disappointed, hopeless, heartbroken, paranoid, uncertain, apprehensive, concerned, discouraged, disconnected, aggravated, abandoned, utterly sad, emotionless, rejected, cranky… these are just a few of the words to describes my relentless mind/emotions in the last week. I did NOT like myself! It’s hopeless…Everyday you wake up, pour yourself
