It's story time! The Great Ripple Effect! What's in your cup?
The Great Ripple Effect
Breaking The Cycle|Discovering My Truth
I have been going through... a lot. I sat here in the dark and stared at this blank screen for an hour and that's all I could do. I've been awake since 1am, now it's 4am, I can't seem to sleep. Sleep doesn't happen too often. I think far too much and turning my... Continue Reading →
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Piece By Peace
Piece By Peace I need my own space today. Need this pressure in my eyes to go away.  Today I can't explain my world. My tongues' in knots, mind is swirled. Today I don't want to be strong. But don't worry nothing went wrong. Today let me be quiet. I need some time to... Continue Reading →
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Recovering
Finding my center I know all the self-care tricks...let's be real about this... I've been at this mental health game for awhile now. You know, picking myself back up after a emotion slip up. I know all the different mindful tricks in the book by now and I agree that most work. I also know... Continue Reading →
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Empath & Our Language Power
An Unwell Mind... Unproductive, bitter, grumpy, lethargic, irritable, frustrated, disappointed, hopeless, heartbroken, paranoid, uncertain, apprehensive, concerned, discouraged, disconnected, aggravated, abandoned, utterly sad, emotionless, rejected, cranky... these are just a few of the words to describes my relentless mind/emotions in the last week. I did NOT like myself! It's hopeless...Everyday you wake up, pour yourself... Continue Reading →
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