Today

Today I said a prayer for you. Today will be a better day for you. Today I held your hand a little longer than normal. Today I thought I'd love you a little harder. Today I noticed your laugh and put it on repeat in my head all day. Today I hope your laugh matches … Continue reading Today

Table for one

I'm sitting here at Denny's by myself and I'm good with! It's different, feeling alone and actually being alone. Being alone on Purpose is interesting. I'm taking everything in around. I wondering if I seem weird or sad to others, if they even notice me at all? I see a group of old retired men. … Continue reading Table for one

Happier

Music makes us feel things. It takes us back, helps us to process the madness in our minds. This song sparked something in me. https://www.youtube.com/watch?v=m7Bc3pLyij0   The Song Happier- Marshmello ft. bastille Have you ever heard a song and immediately been taken back to a time or place? All the feelings that you felt back … Continue reading Happier

Change Is’a Coming…

Hey Now! California Bound! So many different thoughts and emotions as we get closer and closer to moving day. I'm overwhelmed with excitement and nerves. I think about how much I've grown and the person I am now compared to who I was before I moved here. So much is about to be different for … Continue reading Change Is’a Coming…

Recovering

Finding my center I know all the self-care tricks...let's be real about this... I've been at this mental health game for awhile now. You know, picking myself back up after a emotion slip up. I know all the different mindful tricks in the book by now and I agree that most work. I also know … Continue reading Recovering

Empath & Our Language Power

An Unwell Mind... Unproductive, bitter, grumpy, lethargic, irritable, frustrated, disappointed, hopeless, heartbroken, paranoid, uncertain, apprehensive, concerned, discouraged, disconnected, aggravated, abandoned, utterly sad, emotionless, rejected, cranky... these are just a few of the words to describes my relentless mind/emotions in the last week. I did NOT like myself!   It's hopeless...Everyday you wake up, pour yourself … Continue reading Empath & Our Language Power