Don’t let me fall

Don’t let me fall Don’t let me fall Reach for me in the dark Let me know your here Don’t let me fall I’m still real close to edge Steady me when I’m unbalanced Don’t let me fall Reassure me I’m not alone in this fight Remind me who you are Don’t let me fall […]

Coming up… Back Together

From Minnesota To California I am currently enjoying some much needed time with my people from Minnesota! I can’t believe they made it here! However it is one of the worst winters in history in the mid-west so I guess I understand why the California sun is calling! Currently I am working on taking tons […]

If Your Going to Remember…

I am making peace with what was, what is and what will be.   I love reading. I love reading everyone blogs and the different perspective we all have on the same thing. I love seeing how we all take the ups and downs of life and make the very most of it. I love […]

Lost Not Yet Found

Lost Not Found I don’t know. I feel like I am aching for something that doesn’t exist. I am missing some apart of myself. I miss a place that I have never been but yet, I know this place well. It’s my comfort and security. It’s familiar to me somehow. I feel safe there, complete. […]

Recovering

Finding my center I know all the self-care tricks…let’s be real about this… I’ve been at this mental health game for awhile now. You know, picking myself back up after a emotion slip up. I know all the different mindful tricks in the book by now and I agree that most work. I also know […]

Empath & Our Language Power

An Unwell Mind… Unproductive, bitter, grumpy, lethargic, irritable, frustrated, disappointed, hopeless, heartbroken, paranoid, uncertain, apprehensive, concerned, discouraged, disconnected, aggravated, abandoned, utterly sad, emotionless, rejected, cranky… these are just a few of the words to describes my relentless mind/emotions in the last week. I did NOT like myself!   It’s hopeless…Everyday you wake up, pour yourself […]