Delight

I have written several post about gratitude and being thankful. All these posts were at my counselors request, as a tool to keep me focused on positive things. I found this to be very helpful and improved my mood, along with inspired a deep sense of joy inside me! Love this However, I haven’t been …

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Capacity To Choose

We all have the capacity to choose. When nothing helpful or nourishing is coming from the outside, that is precisely the moment when we have the possibility discover who we really are. It’s not what happens to us that matters most, it’s what we do with our experiences. Insert from The Gift: 12 lessons to …

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