Truth time…As much as I want to be raw and totally honest with all of you by telling you to my current weight…I feel like jumping off a cliff sounds more likely than that ever happening. Well…I will promise you all this
I’ll never give up… ❤️ ☕️Sure, I know I’ll have my hang ups! My deep love with coffee…every kind of coffee! I do not discriminate on a good café! However, I like to think of myself of a bit of a coffee, Espresso, ect. connoisseur. A good cup of hot creamy rich caffeine in a perfect mug, is pure heaven to me. So giving up my heaven on Earth isn’t going to happen but I am going to find the best way to stay healthy so to keep my life-gas in my life. I love it too much! It makes me over the moon- happy and I’m pretty sure it’s the one thing some days that keeps me from murder!
Accountability Checkin| ONE 1/6/2020I started this process slowly for sure and had no clear direction when I made the decision to get physically health. With that said I want be really clear, by saying I am NO nutritionist! Pinterest and other websites are guiding me on this quest for health! Do not follow me for advice. I don’t know what I’m doing…
I’M NO HEALTH GURU!
- WORKED OUT MONDAY, TUESDAY, THURSDAY, FRIDAY (sick on Wednesday no workout)
- FASTING 16 HOUR INTERVOULTS
- DRINKING WATER AND STAYING HYDRATED
- WORKOUT CONSENT OF CORE STRENGTHEN (YOGA) AND A RANDOM MIX OF THE BLOW:
- MONDAY- fruits/meats/coffee with creamer /water- No processed no foods
- TUESDAY- sick today( no workout ) water all day/half a sandwich
- WEDNESDAY-coffee with creamer /fruit/cheese/water-meat/cheese/veggies-smart popcorn
- THURSDAY-coffee with creamer /fruit/cheese-water/gatorade-meat/cheese/fruit-No processed food
- Friday- coffee with creamer /fruit- water/meat cheese wrap /veggie/ fasting 11am on – coffee with creamer /water