Mini Update: Health & Recovery

Slow- Steady & Frustrating Ella-my sweet therapy pupUpdate: On My Crazy 😜 Since March I have been keeping a journal of everything that I eat, all symptoms and also my workouts. Just to fresh anyone who cares… I’m in my 30’s going through menopause! Yay me! I also have a migraines conditions that can cause a “seizure like” effect on […]

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