Space For The Good Stuff


I am so tired.  I feel like I’m running in a circle, getting no where fast. But I have a drive and motivation you wouldn’t believe. My stupid body is in a major conflict with my mojo!

Let’s start at the beginning… 

I have somethings to think about when it comes to getting my health on track. I am having a bit of a hick up as it seems happens in life.  I basically have two choices and both will come with their own set of challenges. I am fortunate to have a very good doctor that is supporting me in this process. For the next couple days I have somethings to think about and a single choice to make.

But I am SO ready for this! I am ready to get back on track and to yoga classes, walking my pups in this sunshine, meditations and enjoying my friends and family! Plus I’m actually getting somewhere in my Wellness Business. This is crazy exciting for me! I am actually attending a doTERRA Summit in May. I want to be 100% for this! Body and spirit! I need my body and my mind to aline again!

How I create a new space… I’m starting over…a little…

I need some stillness. Some peace and grace in my heart again. I am just frustrated right now with the pain in my body! I want my body healed. When your body hurts all the time it’s incredible hard to get your mind back to a place of peace or even patients. I am having trouble creating the space of peace, love and stillness in myself, let alone for others right now. But I need too! I have too!

By SPACE, I mean make room in my world for some good stuff, create an environment that is solid. I was thinking about this last night as I lay in bed covered in Deep Blue and Clary Sage, our words are crazy powerful. My words are really creating my the space that I live in and that my kids live in too. And although things aren’t totally off the wall yet, I am able to see the shift. I am able to change the momentum now and make the space we live in a beautiful place to be! I can start with what I say.  I need to stop saying certain things:

  • My side hurts
  • My back hurts
  • My hip hurts
  • I don’t feel good
  • I’m tried
  • I’m not happy right now
  • No


I will instead say…

  • I am my more flexible now then I was 6 months ago
  • I am stronger now then I was 3 months ago
  • I am thankful I have a body that is able
  • I am in the process of caring for my body so my body will be better able to care and carry me.
  • Today is good day
  • I love my life
  • I am happy
  • Yes

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I am going to start today…

Lucky, I never fell completely off track… today is more then positive saying, it’s positive actions. I know what works, it’s not about figuring out what I need to do anymore. I just need to do it. Arise and GO! Meditations, my yoga, my health habits, writing, my friends! I need to be outside and enjoying the sun while it’s here in MN.

Today I only have room for the good stuff. I know I live in a world of sin so the bad stuff will happen but that doesn’t mean my spirit needs to be beaten down by the world. I am faithful and I know God has good plans for me. I just need to know when it’s time to be still and recharge a bit. I am loved and I love!

I got this. I got this…

xoxo sk